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The Route

What to Bring

  • Running shoes (duh...)​

  • Drink Bottle (there's a few bubblers on the way)​

  • A towel and swimmers for a dip in the ocean after (showers and changerooms located at the beach)​

  • Bring your friends, family, dog, grandma... whoever you want! 

Rules

  • 6am start (come early if you want a warm-up/stretch)

  • We all run together until the top of mona hospital hill (1st km)

  • Dog Friendly!

  • Enjoy your Monday morning :)

Meeting
Point

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Mad Mona Mondays

South End of Mona Vale Surf club, Surfview road, Mona Vale, 2103

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