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FAQs

Common Questions

Here are some frequently asked questions about Mad Mona Mondays. We hope these answers will help you understand our running community better and encourage your participation.

How can I join?

Joining Mad Mona Mondays is easy! Simply turn up. We start running at 6am so get there a bit before to warm-up and come say hi!

Who can join?

Anyone! All running abilities are welcome :) Run as much as you can/want at whatever pace you like. We stick together for the first 1km until the top of the dog park hill and go from there. Dog friendly!

What to bring?

- Running shoes

-Drink Bottle

-A towel and swimmers for a dip in the ocean after (warm showers and changerooms located at the beach)

-Bring your friends, family, dog, grandma... whoever you want! 

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Rules

1. Run at your own pace.

2. We run together until the top of mona hospital hill.

3. Have fun! Its Monday after all!

Mad Mona Mondays

South End of Mona Vale Surf club, Surfview road, Mona Vale, 2103

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